Corporate 2 hr Wellness Package

Service Description

A comprehensive group session designed to alleviate workplace stress and improve collective focus. This tailored experience includes guided meditation, sound healing, and breathwork to foster a balanced and productive team environment. Welcome & Aromatherapy (10 Mins): Grounding sensory experience with herbal tea and intention setting. Active Reset: Gentle Yoga & Mobility (40 Mins): Physical movement focused on desk-worker posture alignment and tension release. The Transition: Breathwork (20 Mins): Functional breathing exercises to down-regulate the nervous system and build mental clarity. The Deep Rest: Sound Bath & Meditation (40 Mins): A restorative sound healing session paired with a guided meditation for deep emotional grounding and stress reduction. Integration & Reflection (10 Mins): Journaling prompts and a closing ritual to integrate the experience.